What's On
28September
Sophrology Workshop – Feel calmer in everyday life
Advance Price: £30
This gentle, practical workshop will help you feel calmer and more confident when everyday situations feel overwhelming. Through simple guided practices combining movements, breath work and visualisations, you will learn tools to help settle your body, quiet the mind, and be more at ease.
This is a supportive space to explore what helps you feel grounded, both physically and emotionally. You will leave with techniques you can use at home, in social situations, medical appointments, or whenever your system feels on high alert.
No experience needed. Everything is guided and adaptable.
Led by skilled professional Audrey Zannese
All materials are included
Tea, coffee and biscuits will be provided during the break.
10am – 1pm
Age 14+
Otley Courthouse
Upcoming Events
Otley Courthouse
About the venue
Otley Courthouse
Address
Otley Courthouse, Courthouse Street,